Calm mind Calm body.

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CBD

CBD (cannabidiol) is a completely natural product that interacts with our endocannabinoid system, helping to protect our nerves from damage as we get a little older, while naturally calming the central nervous system, helping the brain and body to work together in a more harmonious way.

Yoga & exercise mat

Stretching, exercise, bodily movement and yoga all play a big part in the regulation of our nervous system. Mats are a useful aid while participating in light exercise, stretching, or yoga, creating a soft and grippy surface between you and the floor.

Sleep eye Mask

Eye masks help us get a better nights rest, and studies have shown that wearing an eye mask during overnight sleep improves episodic learning and alertness the following day.

Sleep deprivation has been shown to increase pain sensitivity by upward of 70%, and in contrast, better sleep helps regulate our nervous system which significantly reduces pain signalling in the body.

Eye masks are a simple, economical, and noninvasive way to help get more out of a good nights of sleep.

B12 and Natural supplements for optimal nervous system function

While good lifestyle habits are the gold standard in a balanced nervous system, extra support can help in times of heightened stress or when you feel that diet alone is not fulfilling your daily nutritional needs. We only endorse and back the best quality products and brands with the right ethics and beliefs.

L Theanine

L theanine is an amino acid which gives green tea its distinctive flavour and relaxing properties. L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness, but also theta waves (relaxed, daydream). In other words, it supports a relaxed and focused state of mind and is one of the reasons yogi's have used it as part of their meditation rituals for centuries. Used in slightly higher ‘therapeutic’ dosages, it can reduce stress, anxiety and nervousness as well as promoting well rested sleep.

Research shows that L-theanine can elevate your levels of GABA, dopamine and serotonin, which promotes relaxation, reduces anxiety levels and aids in normal, healthy, pain signalling.