The Roots of the Mind body 'Discovery'
The mind-body connection, a cornerstone of holistic wellness, was first explored in depth by ancient Eastern traditions. Rooted in practices like yoga, meditation, and Ayurveda, this profound understanding reveals how our mental and physical states are intricately linked. From Patanjali’s Yoga Sutras outlining the harmony of mind and body, to the Buddha’s teachings on mindfulness, and the wisdom of Ayurvedic healers, these timeless insights continue to shape modern approaches to health and well-being. Discover how ancient yogis laid the foundation for integrating mental clarity and physical vitality into a unified path to holistic living.
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Why "Healing" Gut Issues with the Carnivore Diet is a Band-Aid Solution for most people.
Alright, let’s talk gut health. For anyone who's struggled with bloating, gas, or that constant sense of “Why did I eat that?!” when you’ve only had a few broccoli florets, the carnivore diet can sound like a dream come true. Meat and more meat. No bloating, no gas… just a happy gut, right?
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What to Do When Chronic Pain Is Unbearable
Chronic pain can feel like a never-ending battle if you don’t have a road map out of it, that’s because without a map you can’t determine as direction, and direction is the first step in solving any problem.
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How Do I Know if My Pain is Tension Myositis Syndrome (TMS)?
Is your pain Tension Myositis Syndrome (TMS)? Learn the fundamental differences between TMS pain and injury-related pain. Discover how emotional supression and stress, unpredictable pain patterns, and other mind-body symptoms can indicate TMS. Understand how creating a sense of safety and emotional well-being can help rewire your brain for complete pain recovery.
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A short reflection on my surgery and the importance of listening to the body.
This short post about my knee surgery was regurgitated back into my Facebook feed today. The post is 12 years old and had me thinking and reflecitng on what it means to understand the mind-body connection.
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5 Key Dietary Habits for Staying Grounded, and Managing Stress: A Holistic Wellness Interview with Duncan Clarke
Why do I eat the foods I eat?
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7 Common Causes of Constant Pressure and How to Relieve Stress in Your Daily Life
Feeling constant pressure in life can stem from various factors, often a mix of external circumstances and internal perceptions. If you are feeling under constant pressure then it is important to acknowledge it quickly and take action in order to avoid mind body symptoms and other characteristics of stress.
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Are Tension Myositis Syndrome (TMS) and Psychophysiological Disorder (PPD) the same thing?
Read more to better understand exactly what Psychophysiological Disorder is and whether it is the same as Tension Myositis Syndrome.
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5 Key Reasons Why Dr Sano's Reminders Are So Important.
Learn the 5 key reasons for Dr Sarno's 12 Daily Reminders here.
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What are Dr John Sarno's 12 Daily reminders?
Dr. John Sarno developed a set of 12 Daily Reminders to help patients overcome chronic pain
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Can CBD help compliment my recovery from TMS?
CBD interacts with the endocannabinoid system (ECS) in the body, which is responsible for regulating a variety of physiological processes, including pain sensation, mood, sleep, and immune response.
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How to Say No: The Truth About People Pleasing and Overcoming Obligation
How many of you find yourself doing things out of obligation, only to find yourself feeling resentful?
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The Happiness Cure: Why Joy is Essential in the Recovery from Psychophysiological Disorders
It isn't only children that should play, it is essential for adults too.
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