Alright, let’s talk gut health. For anyone who's struggled with bloating, gas, or that constant sense of “Why did I eat that?!” when you’ve only had a few broccoli florets, the carnivore diet can sound like a dream come true. Meat and more meat. No bloating, no gas… just a happy gut, right?
Read MoreChronic pain can feel like a never-ending battle if you don’t have a road map out of it, that’s because without a map you can’t determine as direction, and direction is the first step in solving any problem.
Read MoreIs your pain Tension Myositis Syndrome (TMS)? Learn the fundamental differences between TMS pain and injury-related pain. Discover how emotional supression and stress, unpredictable pain patterns, and other mind-body symptoms can indicate TMS. Understand how creating a sense of safety and emotional well-being can help rewire your brain for complete pain recovery.
Read MoreThis short post about my knee surgery was regurgitated back into my Facebook feed today. The post is 12 years old and had me thinking and reflecitng on what it means to understand the mind-body connection.
Read MoreWhy do I eat the foods I eat?
Read MoreFeeling constant pressure in life can stem from various factors, often a mix of external circumstances and internal perceptions. If you are feeling under constant pressure then it is important to acknowledge it quickly and take action in order to avoid mind body symptoms and other characteristics of stress.
Read MoreRead more to better understand exactly what Psychophysiological Disorder is and whether it is the same as Tension Myositis Syndrome.
Read MoreLearn the 5 key reasons for Dr Sarno's 12 Daily Reminders here.
Read MoreDr. John Sarno developed a set of 12 Daily Reminders to help patients overcome chronic pain
Read MoreCBD interacts with the endocannabinoid system (ECS) in the body, which is responsible for regulating a variety of physiological processes, including pain sensation, mood, sleep, and immune response.
Read MoreHow many of you find yourself doing things out of obligation, only to find yourself feeling resentful?
Read MoreIt isn't only children that should play, it is essential for adults too.
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