Anyone can experience Tension Myositis Syndrome (TMS), mind body disorder. And this is why.

Anyone and everyone will likely experience Tension Myositis Syndrome at some point in their lives. The reason being is because we are all emotional beings and we have all grown up with our own unique way of coping with fear, anger, and grief.

So…

If you have a head on your shoulders that contains the following items:

-A brain.

And if you have a body that contains the following:

-A peripheral nervous system.

And if you have ever knowingly, suppressed, or have unconsciously repressed one of the following (on a one time basis, or over a period of months or years)

Frustration (anger)

Irritation (anger)

Jealousy (anger)

Impatience (anger)

Rejection (fear)

Anticipation (fear)

Nervous excitement (fear)

Helplessness (Anger)

Stuckness (Anger)

Insecurity(fear)

Anxiety (fear)

Hostility (anger)

Doubt (fear)

Nervousness (fear)

Dissatisfaction (anger)

Criticism (anger)

Rage (anger)

Indecision (fear)

Victimisation (anger)

Inadequacy (grief)

Loneliness (grief)

Worry (fear)

Guilt (grief)

Depression (grief)

Apathy (grief)

Stupidity (grief)

If you ticked one item from each list then you are a candidate for the potential experience of mindbody symptoms (TMS). Symptoms can exist at random, or at the site of old injuries or surgeries.

As you can see all distressing human emotion can be broken down to 3 simply states; fear, anger, and grief. Peace of course being the antidote.

The longer you carry any one of these distressing emotions the likelier you are to experience chronic pain/symptoms

The good news is that this also means you’re a human being with a perfectly normal set of complex desires, needs and requirements that are based upon deeply rooted beliefs about who you think you are.

But fear not, if you happen to experience TMS you can always get better, and this is how:

First off, understanding TMS is key. It's not just about the physical pain; it’s about addressing the underlying emotional stress that contributes to it. A great starting point is acknowledging the link between stress and pain. Once you accept that your pain may be tied to emotional or psychological factors, you’re on your way to healing.

One effective strategy is to start with self-awareness. Pay attention to your stress triggers and how they correlate with your pain. Journaling can be a fantastic tool here. Write down your thoughts, feelings, and any patterns you notice between your emotional state and physical symptoms.

Next, practice mindfulness and relaxation techniques. Deep breathing exercises, progressive muscle relaxation, and meditation can help manage stress levels and, in turn, alleviate pain. Incorporating these practices into your daily routine can make a significant difference.

It’s also important to challenge negative thoughts and beliefs that might be contributing to your stress. Cognitive Behavioral Therapy (CBT) techniques, whether done with a professional or through self-help resources, can help you reframe negative thinking patterns and reduce emotional stress.

Don’t overlook the power of physical activity. Gentle exercises like stretching, yoga, or walking can improve circulation and reduce muscle tension. Just be sure to start slowly and listen to your body’s cues.

Lastly, don’t hesitate to seek professional support. A therapist, mentor, or coach who specialises in TMS or a medical professional familiar with the condition can provide valuable guidance and reassurance.

Recovery from TMS is a journey of both physical and emotional healing. By addressing both aspects, you’re not just treating the symptoms but tackling the root cause. Remember, patience and persistence are your best friends on this path to wellness.

If you would like a free 30 minute consultation to learn more, please don’t hesitate to contact me.

Warm wishes.

Duncan